Just Breathe:  Salt Cave Meditation

Meditation at the Salt Cave of Darien!  Bask in the health enhancing effects of breathing in micronized dry salt particles.  Spend time in a serene atmosphere, meditating and enjoying soothing music.  You’ll leave feeling relaxed and refreshed!  

When:
Wednesday, April 22. Meet at 1:00 PM at the Salt Cave of Darien, 555 Post Road, Darien.  (Ample parking is available onsite).  Our event will start at 1:15 sharp - please don’t be late.

What:
We will have 90 minutes total to spend in the Salt Cave.  We’ll enjoy a 60 minute guided meditation session during this time.  We will have refreshing sparkling waters available for you to enjoy during our time.

Cost: $45 per person.  NO REFUNDS will be issued, unless there is a waitlist and a member on the waitlist is available to take your spot.

There are a maximum of 10 participants for this session.

Other details:

• Lockers will be available to store your cell phone and personal items
• Please do not bring outside food or drink into the Cave (Encore will provide seltzer to enjoy if you wish). Any outside items can be stored in the lockers.
• Wear WHITE SOCKS (as colored sock dyes can contaminate the salt you walk on), and any comfortable clothing you desire (you will not leave covered in salt and will be seated in comfortable anti-gravity chairs)
• The Cave is cool, so you should bring a sweater or light throw blanket just in case
• Refrain from applying perfume or smoking/vaping 2 hours prior to the session

Questions: Email Irene Hendricks