Health & Wellness Group 

Back to Basics!

Thursday, February 26th , 2 - 3 pm

Houlihan Lawrence, 161 Elm St., 2nd floor meeting room, New Canaan

Space is limited, maximum 30, waitlist available

Questions? Contact Laura Edmonds

As we look ahead to the year ahead, this meeting will focus on simple, practical ways to support our well-being—mind, body, and spirit.

What we’ll be doing together:

• Gentle chair yoga (suitable for all levels)
• A calming guided meditation
• A roundtable discussion on the question: “What will keep us well in 2026?”

This will be a relaxed, supportive space to move a little, breathe deeply, share ideas, and connect with one another.

We hope you’ll join us as we slow down, reset, and reflect on what wellness means to each of us.

 We look forward to seeing you there!